Category: Healing
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Distress Tolerance: Learning to Ride the Waves of Emotion
Life is full of ups and downs, and sometimes, the emotional waves hit harder than we expect. Whether it’s overwhelming sadness, anxiety, frustration, or anger, the ability to tolerate distress without making things worse is a crucial skill. This is where distress tolerance comes in—a concept rooted in Dialectical Behavior Therapy (DBT) that helps us…
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Guilt as Silent Tormentor: Unmasking Anxiety’s Hidden Culprit
Guilt, that ever-present silent tormentor, often slips undetected into the shadowy corners of our minds. It lurks there, feeding on our insecurities and past mistakes, manifesting itself in the form of relentless anxiety. We may be oblivious to its presence at times, attributing our restless thoughts and unease to other causes. Yet guilt is insidious,…
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It’s okay if things end in half, without closure
Life is full of journeys that don’t always reach their intended destination, and that’s perfectly okay. Recognizing when something has run its course can be liberating rather than disheartening. The beauty of things ending in half is the opportunity it presents for new beginnings and fresh perspectives. It allows us to let go of what…
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