Category: Mental Health
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Get up and get going with these step-by-step guides on beating procrastination.
Procrastination is a common issue for many people. It’s difficult to know where to draw the line between work that needs to be done and time for leisure activities, but it can lead to some serious consequences if left unchecked. If you find yourself procrastinating on a regular basis, take a look at your schedule.…
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Mental Proximity: How it will change your life
Mental proximity is a cognitive and physical state we experience when we feel close to someone. It’s measured by the intensity of our autonomic nervous system response, which can be influenced by relationship quality, intimacy, and feelings of safety.
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Why Daring to try new things is actually important
There are many benefits of being daring to try new things. By trying new things, we get more experience than when we stick to what is familiar and comfortable. We also have the potential to break many personal barriers that can keep us from reaching our full potential. New habits are usually started with enthusiasm…
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Why you need a digital detox
In our modern era, it seems as if we’re always connected to the internet. We use it for work, entertainment, and staying in touch with friends and family. While being connected can be a wonderful thing, there are also drawbacks. In this article, I’ll explore the benefits of digital detoxing and how you can start…
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How to stop your mind from being hijacked by emotions
How Emotion Hijacks Your Mind How to Stop Emotions from Taking Control How to Manage Emotions in Daily Life What is the Difference Between Emotions and Feelings? The Benefits of Handling Emotions Properly
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