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Creating a Healthy Mindset with Euthymia
Maintaining a healthy mindset is crucial for leading a fulfilling and content life. But what exactly does it mean to have a healthy mindset? One word that encompasses this concept is euthymia. Euthymia is a Greek term that describes a state of mind characterized by stability, balance, and tranquility. It is the ability to maintain…
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Uncovering Joy Amidst Pain
Happiness is a universal human goal, yet it can be elusive and difficult to attain. Many people believe that happiness is dependent on external factors, such as wealth, success, or social status. However, research in positive psychology has shown that happiness is not determined by these external factors, but rather by our thoughts and perspective.…
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“Cultivating Happiness through Learned Optimism “
Have you ever felt like everything is going wrong in your life? Like you’re stuck in a negative spiral and can’t seem to find a way out? It’s a common experience, but the good news is that there is a way to break free from negative thinking and cultivate a more positive outlook on life.…
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