Tag: anxiety
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Saying No to Notifications: Escaping the Trap of Information Overload
The constant stream of information can feel overwhelming and exhausting. But what if I told you that you have the power to take back control? Imagine a world where you decide when and how you engage with technology, rather than being at its mercy. This article explores the concept of saying no to notifications as…
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Creating a Healthy Mindset with Euthymia
Maintaining a healthy mindset is crucial for leading a fulfilling and content life. But what exactly does it mean to have a healthy mindset? One word that encompasses this concept is euthymia. Euthymia is a Greek term that describes a state of mind characterized by stability, balance, and tranquility. It is the ability to maintain…
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