Tag: cbt

• Creating a Healthy Mindset with Euthymia

  Maintaining a healthy mindset is crucial for leading a fulfilling and content life. But what exactly does it mean to have a healthy mindset? One word that encompasses this concept is euthymia. Euthymia is a Greek term that describes a state of mind characterized by stability, balance, and tranquility. It is the ability to maintain…

  R Alayna

  April 20, 2023

  Healing

  anxiety, cbt, depression, Mental Health, Mindfullness