Tag: cortisol balance
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How Sleep Cleanses the Brain of Stress Chemicals
Ever notice how everything feels heavier when you’re sleep-deprived?Your thoughts race faster, your patience wears thinner, and even small problems feel like mountains. There’s a reason for that – when you don’t sleep well, your brain can’t properly wash away the chemicals that build up from stress.Sleep isn’t just rest. It’s your brain’s cleaning cycle…
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