Tag: depression
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Distress Tolerance: Learning to Ride the Waves of Emotion
Life is full of ups and downs, and sometimes, the emotional waves hit harder than we expect. Whether it’s overwhelming sadness, anxiety, frustration, or anger, the ability to tolerate distress without making things worse is a crucial skill. This is where distress tolerance comes in—a concept rooted in Dialectical Behavior Therapy (DBT) that helps us…
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Maximizing Productivity: How to Sync Your Tasks with Your Circadian Rhythm
Do you ever feel like you’re constantly fighting against your own body’s natural rhythms in order to maximize productivity? From early morning meetings to late-night deadlines, the modern work environment often demands that we push ourselves beyond our limits at all hours of the day. But what if there was a way to align your…
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The Beauty in Brokenness: Finding Strength in Scars
The concept of brokenness and scars often carries a negative connotation, but what if we shifted our perspective? What if we saw the beauty in brokenness and found strength in our scars? A scar is not just a mark of past pain, but a testament to resilience and the power of healing. It serves as…
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