Tag: depression

• Creating a Healthy Mindset with Euthymia

  Maintaining a healthy mindset is crucial for leading a fulfilling and content life. But what exactly does it mean to have a healthy mindset? One word that encompasses this concept is euthymia. Euthymia is a Greek term that describes a state of mind characterized by stability, balance, and tranquility. It is the ability to maintain…

  R Alayna

  April 20, 2023

  Healing

  anxiety, cbt, depression, Mental Health, Mindfullness

• “Cultivating Happiness through Learned Optimism “

  Have you ever felt like everything is going wrong in your life? Like you’re stuck in a negative spiral and can’t seem to find a way out? It’s a common experience, but the good news is that there is a way to break free from negative thinking and cultivate a more positive outlook on life.…

  R Alayna

  April 7, 2023

  Healing

  depression, Mental Health, self-improvement