Tag: Mental Health

• The Journey to Feeling Safe in Your Body

  

  Your body knows you’re safe before your mind does. And sometimes, your body refuses to believe you’re safe even when your mind insists everything is fine. This isn’t about being dramatic or overthinking. It’s about understanding a fundamental truth: safety isn’t just a thought or a logical assessment. It’s a physical experience that lives in…

  R Alayna

  December 4, 2025

  HEALTH

  Healing, HEALTH, Mental Health, Mindfullness, mindfulness, wellness

• How Sleep Cleanses the Brain of Stress Chemicals

  Ever notice how everything feels heavier when you’re sleep-deprived?Your thoughts race faster, your patience wears thinner, and even small problems feel like mountains. There’s a reason for that – when you don’t sleep well, your brain can’t properly wash away the chemicals that build up from stress.Sleep isn’t just rest. It’s your brain’s cleaning cycle…

  R Alayna

  October 5, 2025

  Healing

  brain detox, cortisol balance, emotional healing, Mental Health, mindfulness, neuroscience, sleep and stress, wellness

• Nihilism in the Digital Age: Why So Many Feel Life Is Meaningless

  Did you know that a staggering 60% of millennials report feeling a lack of purpose in their lives? In an age defined by rapid technological advancement and constant connectivity, the rise of nihilism has become a pressing concern for many. This article delves into the ways digital culture fosters feelings of meaninglessness and explores its…

  R Alayna

  August 6, 2025

  Mental Health

  absurdism, dark humor, digital age, emotional detachment, existential crisis, existential nihilism, existentialism, Friedrich Nietzsche, identity crisis, information overload, internet culture, meaninglessness, meme culture, Mental Health, modern philosophy, moral nihilism, nihilism, nihilism in pop culture, philosophical depression, philosophy, postmodernism, psychological nihilism, purpose, search for meaning, social media, youth culture