Tag: motivation
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Can Ho’oponopono Help with Anxiety and Overthinking?
Anxiety can feel like a runaway train—fast, loud, and impossible to stop. Overthinking adds fuel to the fire, looping through the same thoughts until your mind is exhausted. In search of peace, many people are turning to Ho’oponopono, a simple yet profound Hawaiian practice of healing and forgiveness. But can it really help calm anxiety…
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Distress Tolerance: Learning to Ride the Waves of Emotion
Life is full of ups and downs, and sometimes, the emotional waves hit harder than we expect. Whether it’s overwhelming sadness, anxiety, frustration, or anger, the ability to tolerate distress without making things worse is a crucial skill. This is where distress tolerance comes in—a concept rooted in Dialectical Behavior Therapy (DBT) that helps us…
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Be Clear in What You Want: The Key to Achieving Your Goals
Whether you’re working towards a personal goal, building a career, or striving for success in a business venture, one principle stands above the rest: Be clear in what you want. This simple yet powerful idea can shape your decisions, help you stay focused, and ultimately guide you towards achieving what you set out to do.…
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