Tag: self-improvement

• Uncovering Joy Amidst Pain

  Happiness is a universal human goal, yet it can be elusive and difficult to attain. Many people believe that happiness is dependent on external factors, such as wealth, success, or social status. However, research in positive psychology has shown that happiness is not determined by these external factors, but rather by our thoughts and perspective.…

  R Alayna

  April 15, 2023

  Healing

  Mindfullness, positive psychology, self help, self-improvement

• “Cultivating Happiness through Learned Optimism “

  Have you ever felt like everything is going wrong in your life? Like you’re stuck in a negative spiral and can’t seem to find a way out? It’s a common experience, but the good news is that there is a way to break free from negative thinking and cultivate a more positive outlook on life.…

  R Alayna

  April 7, 2023

  Healing

  depression, Mental Health, self-improvement

• The Paradox of the If Only Dream

  Have you ever found yourself caught up in the “If Only” dream? You know the one – “If only I had more money,” “If only I had a better job,” “If only I could lose weight,” “If only I had a partner,” and so on. We all have those thoughts from time to time, and…

  R Alayna

  April 6, 2023

  Healing

  Mental Health, minimalist, self-improvement