Tag: Thoughts

• Why you need a digital detox

  In our modern era, it seems as if we’re always connected to the internet. We use it for work, entertainment, and staying in touch with friends and family. While being connected can be a wonderful thing, there are also drawbacks. In this article, I’ll explore the benefits of digital detoxing and how you can start…

  R Alayna

  January 1, 2022

  Mental Health

  Mindfullness, self-improvement, soul, Thoughts

• How to stop your mind from being hijacked by emotions

  How Emotion Hijacks Your Mind How to Stop Emotions from Taking Control How to Manage Emotions in Daily Life What is the Difference Between Emotions and Feelings? The Benefits of Handling Emotions Properly

  R Alayna

  November 28, 2021

  Mental Health

  Emotions, Habits, Mindfullness, self-improvement, Thoughts