Tag: wellness
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The Journey to Feeling Safe in Your Body
Your body knows you’re safe before your mind does. And sometimes, your body refuses to believe you’re safe even when your mind insists everything is fine. This isn’t about being dramatic or overthinking. It’s about understanding a fundamental truth: safety isn’t just a thought or a logical assessment. It’s a physical experience that lives in…
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How Sleep Cleanses the Brain of Stress Chemicals
Ever notice how everything feels heavier when you’re sleep-deprived?Your thoughts race faster, your patience wears thinner, and even small problems feel like mountains. There’s a reason for that – when you don’t sleep well, your brain can’t properly wash away the chemicals that build up from stress.Sleep isn’t just rest. It’s your brain’s cleaning cycle…
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Letting Go of Assumptions: The Art of Not Making Everything About You
It’s a natural human instinct to take things personally. We often internalize the words and actions of others, making them all about us. Whether it’s a rude comment from a coworker, a rejection from a potential love interest, or a disagreement with a close friend, we can’t help but feel hurt, angry, or upset. Taking…
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