Category: Mental Health
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The roadmap to understanding and managing your emotions
Emotions are powerful, life-changing things. They can make you happy or sad, excited or scared, and they can influence your thoughts, feelings and behavior. Managing your emotions is important because they can help you feel better both physically and mentally. When it comes to our emotions, most of us feel like we are on our…
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Why following your calling is essential for a fulfilling life
Have you ever felt a deep sense of dissatisfaction with your life, despite having achieved success in your career or personal life? Many people find themselves in this position, wondering why they feel unfulfilled despite having achieved what they thought they wanted. The answer may lie in following your calling. A calling is a deep…
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Take a break from technology and find peace in nature
Technology has become a way of life for many people. But what if you could find peace and tranquility outside, in nature? Try taking a break from technology for a day and see how you feel. You may be surprised at how refreshing it is to disconnect from the digital world. Take a walk in…
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